{"id":4742,"date":"2021-12-04T16:18:12","date_gmt":"2021-12-04T15:18:12","guid":{"rendered":"http:\/\/www.blue-bears.com\/blog\/?p=4742"},"modified":"2022-07-15T19:45:44","modified_gmt":"2022-07-15T17:45:44","slug":"recette-poulet-congolais","status":"publish","type":"post","link":"http:\/\/www.blue-bears.com\/blog\/?p=4742","title":{"rendered":"Recette Poulet Congolais"},"content":{"rendered":"<p>Servir avec du riz<\/p>\n<ul>\n<li>poulet coup\u00e9 en morceaux : 1 (ou des blancs de poulets)<\/li>\n<li>beurre de cacahu\u00e8tes : 2 c. \u00e0 soupe<\/li>\n<li>tomate pel\u00e9e : 1 bo\u00eete<\/li>\n<li>concentr\u00e9 de tomate : 1 petite bo\u00eete<\/li>\n<li>piment<\/li>\n<li>carotte : 3<\/li>\n<li>oignon : 3<\/li>\n<li>courgette : 3<\/li>\n<li>poivron : 1<\/li>\n<li>huile d&rsquo;arachide<\/li>\n<li>laurier : 1 feuille<\/li>\n<li>noix de muscade : 1 pinc\u00e9e<\/li>\n<li>sel, poivre<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Faire frire le poulet + saler + poivrer (r\u00e9server)<\/li>\n<li>Couper les l\u00e9gumes en petits d\u00e9s<\/li>\n<li>Faire dorer les l\u00e9gumes (r\u00e9server)<\/li>\n<li>Faire revenir les oignons<\/li>\n<li>Y ajouter : Tomates, concentr\u00e9, piment, muscade + lauriers<\/li>\n<li>Y ajouter beurre cacahu\u00e8tes dilu\u00e9 dans 1\/2 litre eau chaude<\/li>\n<li>Ajouter l\u00e9gumes + poulet =&gt; faire mijoter 15 minutes.<\/li>\n<li>Servir avec du Riz (Curry ? 10 cl eau + 2 cuill\u00e8re soupe poudre curry en poudre + 2 cuill\u00e8re \u00e0 caf\u00e9 de cr\u00e8me fraiche ou 10cl lait Coco + )<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Servir avec du riz poulet coup\u00e9 en morceaux : 1 (ou des blancs de poulets) beurre de cacahu\u00e8tes : 2 c. \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-4742","post","type-post","status-publish","format-standard","hentry","category-cuisine"],"_links":{"self":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4742"}],"version-history":[{"count":5,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4742\/revisions"}],"predecessor-version":[{"id":4820,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4742\/revisions\/4820"}],"wp:attachment":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4742"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}