{"id":5050,"date":"2023-10-24T10:09:34","date_gmt":"2023-10-24T08:09:34","guid":{"rendered":"http:\/\/www.blue-bears.com\/blog\/?p=5050"},"modified":"2023-10-24T10:44:47","modified_gmt":"2023-10-24T08:44:47","slug":"tableau-calories-aliments","status":"publish","type":"post","link":"http:\/\/www.blue-bears.com\/blog\/?p=5050","title":{"rendered":"Tableau Calories Aliments"},"content":{"rendered":"

 <\/p>\n

Tableau des calories des aliments<\/h1>\n
\n

R\u00e9dig\u00e9 par Charline D.<\/strong> et publi\u00e9 le 7 juillet 2023<\/strong><\/p>\n

Le tableau des calories de Sant\u00e9 sur le Net indique pour chaque aliment consomm\u00e9 la valeur calorique emmagasin\u00e9e et vous aide ainsi \u00e0 composer vos repas par rapport \u00e0 vos\u00a0besoins \u00e9nerg\u00e9tiques. Ce tableau des calories gratuit est class\u00e9 par ordre alphab\u00e9tique et par cat\u00e9gorie : ap\u00e9ritifs, boissons, coquillages et crustac\u00e9s, poissons, viandes et \u0153ufs, l\u00e9gumes, fruits, produits laitiers, mati\u00e8res grasses, f\u00e9culents, plats cuisin\u00e9s & hors d\u2019\u0153uvre, sauces et condiments, desserts, p\u00e2tisseries et confiseries.<\/span><\/p>\n

Tableau des calories des chips et g\u00e2teaux ap\u00e9ritifs<\/h2>\n

Les aliments list\u00e9s dans cette cat\u00e9gorie sont principalement compos\u00e9s de lipides et de glucides. Autrement dit, ils apportent beaucoup de calories mais peu de nutriments.<\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Pour 100g<\/strong><\/td>\nKCAL<\/strong><\/td>\n<\/tr>\n<\/thead>\n
Ap\u00e9ricube (\u00e0 l\u2019unit\u00e9)<\/td>\n16<\/td>\n<\/tr>\n
Bretzel (\u00e0 l\u2019unit\u00e9 15 g)<\/td>\n80<\/td>\n<\/tr>\n
Cacahu\u00e8tes (\u00e0 l\u2019unit\u00e9)<\/td>\n10<\/td>\n<\/tr>\n
Chipster sal\u00e9<\/td>\n460<\/td>\n<\/tr>\n
Chips Vico \u00e0 l\u2019ancienne saveur moutarde<\/td>\n549<\/td>\n<\/tr>\n
Crackers Belin Monaco emmental<\/td>\n555<\/td>\n<\/tr>\n
Monaco<\/td>\n507<\/td>\n<\/tr>\n
Noix de cajou<\/td>\n612<\/td>\n<\/tr>\n
Olives noires<\/td>\n336<\/td>\n<\/tr>\n
Olives vertes<\/td>\n123<\/td>\n<\/tr>\n
Pistaches<\/td>\n617<\/td>\n<\/tr>\n
Pringles original<\/td>\n540<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tableau des calories des boissons alcoolis\u00e9es ou non<\/h2>\n

Dans cette cat\u00e9gorie, on regroupe plusieurs types de boissons\u00a0: les alcools et liqueurs, la bi\u00e8re, le caf\u00e9, le th\u00e9, le vin et les sodas.<\/p>\n

Les alcools et liqueurs n\u2019ont aucune valeur nutritionnelle puisqu\u2019ils ne contiennent que des glucides et de l\u2019alcool. Le compteur des calories explose, et encore plus pour les cocktails qui mix soda, sucre et alcool. Les sodas sont ultra transform\u00e9s et leur valeur nutritionnelle est tr\u00e8s faible.<\/p>\n

Le caf\u00e9 noir est une boisson dite \u00ab\u00a0z\u00e9ro calorie\u00a0\u00bb. En effet, elle ne contient ni glucides, lipides ou prot\u00e9ines.<\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Boissons <\/strong><\/td>\nkcal<\/strong><\/td>\n<\/tr>\n<\/thead>\n
Bi\u00e8re canette = 33 cl<\/td>\n178<\/td>\n<\/tr>\n
Bi\u00e8re \u201c33\u201d Export bouteille = 25 cl<\/td>\n97<\/td>\n<\/tr>\n
Bi\u00e8re sans alcool canette = 33 cl<\/td>\n9<\/td>\n<\/tr>\n
Caf\u00e9 pour 100 ml<\/td>\n15<\/td>\n<\/tr>\n
Calvados verre \u00e0 liqueur = 4 cl<\/td>\n100<\/td>\n<\/tr>\n
Champagne brut fl\u00fbte<\/td>\n70<\/td>\n<\/tr>\n
Champagne doux fl\u00fbte<\/td>\n120<\/td>\n<\/tr>\n
Cidre brut bol\u00e9e = 25 cl<\/td>\n77<\/td>\n<\/tr>\n
Coca cola verre = 250 ml<\/td>\n100<\/td>\n<\/tr>\n
Cognac verre = 4 cl<\/td>\n192<\/td>\n<\/tr>\n
Eau pour 100 ml<\/td>\n0<\/td>\n<\/tr>\n
Eau-de-vie verre \u00e0 liqueur = 4 cl<\/td>\n100<\/td>\n<\/tr>\n
Martini verre = 8 cl<\/td>\n128<\/td>\n<\/tr>\n
Mousseux coupe = 10 cl<\/td>\n70<\/td>\n<\/tr>\n
Muscat verre = 15 cl<\/td>\n240<\/td>\n<\/tr>\n
Oasis orange verre = 15 cl<\/td>\n68<\/td>\n<\/tr>\n
Orangina verre = 15 cl<\/td>\n71<\/td>\n<\/tr>\n
Orangina light verre = 15 cl<\/td>\n11<\/td>\n<\/tr>\n
Pastis dose = 4 cl<\/td>\n130<\/td>\n<\/tr>\n
Pepsi pour 100ml<\/td>\n42<\/td>\n<\/tr>\n
Perrier<\/td>\n0<\/td>\n<\/tr>\n
Porto verre = 7 cl<\/td>\n80<\/td>\n<\/tr>\n
Punch verre = 8 cl<\/td>\n110-160<\/td>\n<\/tr>\n
Rhum verre = 4 cl<\/td>\n154<\/td>\n<\/tr>\n
Ricard dose = 4 cl<\/td>\n130<\/td>\n<\/tr>\n
Sirop \u00e0 l\u2019eau 10 g pour 1 verre<\/td>\n33<\/td>\n<\/tr>\n
Sprite 1 verre = 15 cl<\/td>\n54<\/td>\n<\/tr>\n
Spiritueux verre = 4 cl<\/td>\n112<\/td>\n<\/tr>\n
Th\u00e9 pour 100 ml<\/td>\n0<\/td>\n<\/tr>\n
Th\u00e9 glac\u00e9 pour 100ml<\/td>\n30<\/td>\n<\/tr>\n
Suze verre = 8 cl<\/td>\n84<\/td>\n<\/tr>\n
Vermouth verre = 7 cl<\/td>\n77<\/td>\n<\/tr>\n
Vin blanc 10\u00b0 verre = 15 cl<\/td>\n108<\/td>\n<\/tr>\n
Vin rouge 12\u00b0 verre = 15 cl<\/td>\n105<\/td>\n<\/tr>\n
Vin cuit verre = 7 cl<\/td>\n160<\/td>\n<\/tr>\n
Vodka verre \u00e0 liqueur = 4 cl<\/td>\n100<\/td>\n<\/tr>\n
Whisky verre = 8 cl<\/td>\n384<\/td>\n<\/tr>\n
Whisky verre = 8 cl<\/td>\n384<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tableau des calories des poissons, coquillages et crustac\u00e9s<\/h2>\n

Le poisson et les fruits de mer sont souvent pauvres en lipides, mais riches en prot\u00e9ine. Ils repr\u00e9sentent ainsi une option peu calorique. A noter que les poissons gras contiennent un peu plus de calories mais apportent en retour beaucoup plus d\u2019acides gras om\u00e9ga 3.<\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Pour 100g de coquillages et crustac\u00e9s <\/strong><\/td>\nKCAL<\/strong><\/td>\n<\/tr>\n<\/thead>\n
Belons<\/td>\n80<\/td>\n<\/tr>\n
Bigorneaux (d\u00e9cortiqu\u00e9s)<\/td>\n100<\/td>\n<\/tr>\n
Bouquet de crevettes<\/td>\n98<\/td>\n<\/tr>\n
Clams<\/td>\n80<\/td>\n<\/tr>\n
Clovisses<\/td>\n50<\/td>\n<\/tr>\n
Coques<\/td>\n47<\/td>\n<\/tr>\n
Coquillages<\/td>\n60<\/td>\n<\/tr>\n
Coquille St-Jacques<\/td>\n74<\/td>\n<\/tr>\n
Couteaux<\/td>\n55<\/td>\n<\/tr>\n
Crabe frais<\/td>\n85<\/td>\n<\/tr>\n
Crevettes grises<\/td>\n98<\/td>\n<\/tr>\n
Ecrevisses<\/td>\n71<\/td>\n<\/tr>\n
Gambas<\/td>\n98<\/td>\n<\/tr>\n
Homard<\/td>\n80<\/td>\n<\/tr>\n
Hu\u00eetres<\/td>\n70<\/td>\n<\/tr>\n
Langouste<\/td>\n110<\/td>\n<\/tr>\n
Langoustine<\/td>\n90<\/td>\n<\/tr>\n
Mollusques<\/td>\n90<\/td>\n<\/tr>\n
Moules<\/td>\n70<\/td>\n<\/tr>\n
Oursins<\/td>\n70<\/td>\n<\/tr>\n
Palourdes<\/td>\n95<\/td>\n<\/tr>\n
P\u00e9toncles<\/td>\n50<\/td>\n<\/tr>\n
Poulpe<\/td>\n70<\/td>\n<\/tr>\n
Praires<\/td>\n61<\/td>\n<\/tr>\n
Scampi<\/td>\n47<\/td>\n<\/tr>\n
Seiche<\/td>\n90<\/td>\n<\/tr>\n
Tourteau<\/td>\n85<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
 <\/p>\n

Pour 100g de poisson <\/strong><\/td>\n

KCAL<\/strong><\/td>\n<\/tr>\n<\/thead>\n
Aiglefin<\/td>\n71<\/td>\n<\/tr>\n
Anchois<\/td>\n160<\/td>\n<\/tr>\n
Anguille<\/td>\n250<\/td>\n<\/tr>\n
Anguille fum\u00e9e<\/td>\n305<\/td>\n<\/tr>\n
Araign\u00e9e de mer<\/td>\n95<\/td>\n<\/tr>\n
Bar<\/td>\n90<\/td>\n<\/tr>\n
Barbue<\/td>\n117<\/td>\n<\/tr>\n
Baudroie ou lotte<\/td>\n79<\/td>\n<\/tr>\n
Br\u00e8me<\/td>\n100<\/td>\n<\/tr>\n
Brochet<\/td>\n78<\/td>\n<\/tr>\n
Cabillaud ou morue<\/td>\n79<\/td>\n<\/tr>\n
Calmar<\/td>\n89<\/td>\n<\/tr>\n
Carpe d\u2019\u00e9levage<\/td>\n90<\/td>\n<\/tr>\n
Carpe sauvage<\/td>\n145<\/td>\n<\/tr>\n
Carrelet<\/td>\n65<\/td>\n<\/tr>\n
Caviar<\/td>\n275<\/td>\n<\/tr>\n
Colin ou merlu<\/td>\n92<\/td>\n<\/tr>\n
Congre<\/td>\n110<\/td>\n<\/tr>\n
Daurade<\/td>\n77<\/td>\n<\/tr>\n
Eglefin<\/td>\n71<\/td>\n<\/tr>\n
Encornet<\/td>\n89<\/td>\n<\/tr>\n
Eperlan<\/td>\n78<\/td>\n<\/tr>\n
Espadon<\/td>\n116<\/td>\n<\/tr>\n
Esturgeon<\/td>\n125<\/td>\n<\/tr>\n
Fl\u00e9tan<\/td>\n117<\/td>\n<\/tr>\n
Gardon<\/td>\n112<\/td>\n<\/tr>\n
Goujon<\/td>\n62<\/td>\n<\/tr>\n
Grondin<\/td>\n95<\/td>\n<\/tr>\n
Haddock<\/td>\n103<\/td>\n<\/tr>\n
Hareng frais<\/td>\n149<\/td>\n<\/tr>\n
Hareng fum\u00e9<\/td>\n200<\/td>\n<\/tr>\n
Lamproie<\/td>\n177<\/td>\n<\/tr>\n
Lan\u00e7on ou \u00e9quille<\/td>\n79<\/td>\n<\/tr>\n
Lieu<\/td>\n90<\/td>\n<\/tr>\n
Limande<\/td>\n78<\/td>\n<\/tr>\n
Lotte ou baudroie<\/td>\n79<\/td>\n<\/tr>\n
Maquereau frais<\/td>\n128<\/td>\n<\/tr>\n
Merlan<\/td>\n90<\/td>\n<\/tr>\n
Merlu ou colin<\/td>\n92<\/td>\n<\/tr>\n
M\u00e9rou<\/td>\n225<\/td>\n<\/tr>\n
Morue<\/td>\n79<\/td>\n<\/tr>\n
Morue sal\u00e9e<\/td>\n163<\/td>\n<\/tr>\n
Mousse de poisson<\/td>\n185<\/td>\n<\/tr>\n
Morue s\u00e9ch\u00e9e<\/td>\n322<\/td>\n<\/tr>\n
Mulet<\/td>\n151<\/td>\n<\/tr>\n
Mur\u00e8ne<\/td>\n176<\/td>\n<\/tr>\n
Oeufs de lump<\/td>\n80<\/td>\n<\/tr>\n
Oeufs de poissons<\/td>\n225<\/td>\n<\/tr>\n
Omble ou ombre<\/td>\n123<\/td>\n<\/tr>\n
Ormeaux<\/td>\n92<\/td>\n<\/tr>\n
Pagre<\/td>\n77<\/td>\n<\/tr>\n
Perche<\/td>\n112<\/td>\n<\/tr>\n
Pieuvre<\/td>\n61<\/td>\n<\/tr>\n
Plie<\/td>\n65<\/td>\n<\/tr>\n
Poissons \u00e0 l\u2019huile<\/td>\n325<\/td>\n<\/tr>\n
Poissons demi-gras<\/td>\n120<\/td>\n<\/tr>\n
Poissons fum\u00e9s<\/td>\n265<\/td>\n<\/tr>\n
Poissons gras<\/td>\n180<\/td>\n<\/tr>\n
Poissons maigres<\/td>\n75<\/td>\n<\/tr>\n
Poissons pan\u00e9s<\/td>\n175<\/td>\n<\/tr>\n
Poissons s\u00e9ch\u00e9s<\/td>\n320<\/td>\n<\/tr>\n
Raie<\/td>\n89<\/td>\n<\/tr>\n
Rascasse<\/td>\n98<\/td>\n<\/tr>\n
Requin<\/td>\n106<\/td>\n<\/tr>\n
Rillettes de saumon<\/td>\n320<\/td>\n<\/tr>\n
Rollmops<\/td>\n224<\/td>\n<\/tr>\n
Rouget-barbet<\/td>\n148<\/td>\n<\/tr>\n
Rouget-grondin<\/td>\n95<\/td>\n<\/tr>\n
Roussette<\/td>\n106<\/td>\n<\/tr>\n
Saint-Jacques<\/td>\n74<\/td>\n<\/tr>\n
Saint-Pierre<\/td>\n74<\/td>\n<\/tr>\n
Sandre<\/td>\n112<\/td>\n<\/tr>\n
Sardines \u00e0 l\u2019huile<\/td>\n125<\/td>\n<\/tr>\n
Sardines fra\u00eeches<\/td>\n77<\/td>\n<\/tr>\n
Saumon (conserve)<\/td>\n170<\/td>\n<\/tr>\n
Saumon frais<\/td>\n200<\/td>\n<\/tr>\n
Saumon fum\u00e9<\/td>\n265<\/td>\n<\/tr>\n
Saumonette<\/td>\n106<\/td>\n<\/tr>\n
Silure<\/td>\n250<\/td>\n<\/tr>\n
Sole<\/td>\n78<\/td>\n<\/tr>\n
Soupe de Poissons (1 louche)<\/td>\n90<\/td>\n<\/tr>\n
Sprats<\/td>\n160<\/td>\n<\/tr>\n
Tanche<\/td>\n75<\/td>\n<\/tr>\n
Thon \u00e0 l\u2019huile<\/td>\n280<\/td>\n<\/tr>\n
Thon frais<\/td>\n225<\/td>\n<\/tr>\n
Truite<\/td>\n103<\/td>\n<\/tr>\n
Truite saumon\u00e9e<\/td>\n151<\/td>\n<\/tr>\n
Turbot<\/td>\n118<\/td>\n<\/tr>\n
Turbotin<\/td>\n118<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tableau des calories des viandes et \u0153ufs<\/h2>\n

La viande est un aliment constitu\u00e9 principalement de prot\u00e9ines et de lipides. Elle est riche en acides amin\u00e9s essentiels, en vitamine B12 et en fer. Le calcul des calories est fortement influenc\u00e9 par le morceau de viande choisi. Le mode de cuisson ainsi que l\u2019assaisonnement peuvent \u00e9galement augmenter la valeur calorique d\u2019une viande.<\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Pour 100g<\/strong><\/td>\nkcal<\/strong><\/td>\n<\/tr>\n<\/thead>\n
Agneau (cervelle)<\/td>\n112<\/td>\n<\/tr>\n
Agneau (c\u00f4telettes)<\/td>\n330<\/td>\n<\/tr>\n
Agneau (\u00e9paule)<\/td>\n289<\/td>\n<\/tr>\n
Agneau (foie)<\/td>\n132<\/td>\n<\/tr>\n
Agneau (gigot)<\/td>\n250<\/td>\n<\/tr>\n
Agneau (langue)<\/td>\n193<\/td>\n<\/tr>\n
Agneau (rognon)<\/td>\n87<\/td>\n<\/tr>\n
Agneau (selle)<\/td>\n234<\/td>\n<\/tr>\n
Agneau<\/td>\n280<\/td>\n<\/tr>\n
Aloyau de boeuf<\/td>\n266<\/td>\n<\/tr>\n
Andouille<\/td>\n300<\/td>\n<\/tr>\n
Andouillette<\/td>\n320<\/td>\n<\/tr>\n
Bacon<\/td>\n385<\/td>\n<\/tr>\n
Bavette (boeuf)<\/td>\n200<\/td>\n<\/tr>\n
B\u00e9casse<\/td>\n115<\/td>\n<\/tr>\n
Bifteck de boeuf<\/td>\n200<\/td>\n<\/tr>\n
Bifteck de cheval<\/td>\n110<\/td>\n<\/tr>\n
Boeuf (aiguillette)<\/td>\n200<\/td>\n<\/tr>\n
Boeuf (aloyau)<\/td>\n266<\/td>\n<\/tr>\n
Boeuf (araign\u00e9e)<\/td>\n200<\/td>\n<\/tr>\n
Boeuf (bavette)<\/td>\n200<\/td>\n<\/tr>\n
Boeuf (cervelle)<\/td>\n130<\/td>\n<\/tr>\n
Boeuf (coeur)<\/td>\n126<\/td>\n<\/tr>\n
Boeuf (corned-beef)<\/td>\n275<\/td>\n<\/tr>\n
Boeuf (c\u00f4te)<\/td>\n260<\/td>\n<\/tr>\n
Boeuf (culotte)<\/td>\n289<\/td>\n<\/tr>\n
Boeuf (\u00e9chine)<\/td>\n257<\/td>\n<\/tr>\n
Boeuf (entrec\u00f4te)<\/td>\n200<\/td>\n<\/tr>\n
Boeuf (\u00e9paule)<\/td>\n216<\/td>\n<\/tr>\n
Boeuf (faux-filet)<\/td>\n156<\/td>\n<\/tr>\n
Boeuf (filet)<\/td>\n180<\/td>\n<\/tr>\n
Boeuf (foie)<\/td>\n116<\/td>\n<\/tr>\n
Boeuf (g\u00eete)<\/td>\n300<\/td>\n<\/tr>\n
Boeuf (hampe)<\/td>\n200<\/td>\n<\/tr>\n
Boeuf (langue)<\/td>\n200<\/td>\n<\/tr>\n
Boeuf (macreuse)<\/td>\n242<\/td>\n<\/tr>\n
Boeuf (noix)<\/td>\n184<\/td>\n<\/tr>\n
Boeuf (onglet)<\/td>\n200<\/td>\n<\/tr>\n
Boeuf (paleron)<\/td>\n216<\/td>\n<\/tr>\n
Boeuf (palette)<\/td>\n242<\/td>\n<\/tr>\n
Boeuf (plates c\u00f4tes)<\/td>\n250<\/td>\n<\/tr>\n
Boeuf (rognon)<\/td>\n125<\/td>\n<\/tr>\n
Boeuf (rond de g\u00eete)<\/td>\n225<\/td>\n<\/tr>\n
Boeuf (rosbif)<\/td>\n160<\/td>\n<\/tr>\n
Boeuf (rumsteack)<\/td>\n200<\/td>\n<\/tr>\n
Boeuf (steack)<\/td>\n200<\/td>\n<\/tr>\n
Boeuf (tendron)<\/td>\n300<\/td>\n<\/tr>\n
Boeuf (tournedos)<\/td>\n200<\/td>\n<\/tr>\n
Boeuf (tripes)<\/td>\n94<\/td>\n<\/tr>\n
B\u0153uf (steak hach\u00e9)<\/td>\n239<\/td>\n<\/tr>\n
Caille<\/td>\n115<\/td>\n<\/tr>\n
Canard<\/td>\n250<\/td>\n<\/tr>\n
Canard sauvage<\/td>\n126<\/td>\n<\/tr>\n
Carr\u00e9 de porc<\/td>\n330<\/td>\n<\/tr>\n
Carr\u00e9 de veau<\/td>\n171<\/td>\n<\/tr>\n
Cerf<\/td>\n116<\/td>\n<\/tr>\n
Cervelas<\/td>\n320<\/td>\n<\/tr>\n
Cervelle<\/td>\n125<\/td>\n<\/tr>\n
Chair \u00e0 saucisse<\/td>\n422<\/td>\n<\/tr>\n
Charcuterie<\/td>\n450<\/td>\n<\/tr>\n
Cheval (steack)<\/td>\n110<\/td>\n<\/tr>\n
Chevreau<\/td>\n160<\/td>\n<\/tr>\n
Chevreuil<\/td>\n120<\/td>\n<\/tr>\n
Corned-beef<\/td>\n275<\/td>\n<\/tr>\n
C\u00f4telettes d\u2019agneau<\/td>\n330<\/td>\n<\/tr>\n
C\u00f4tes de mouton<\/td>\n300<\/td>\n<\/tr>\n
c\u00f4tes de porc<\/td>\n330<\/td>\n<\/tr>\n
C\u00f4tes de veau<\/td>\n168<\/td>\n<\/tr>\n
Culotte de boeuf<\/td>\n289<\/td>\n<\/tr>\n
Culotte de veau<\/td>\n171<\/td>\n<\/tr>\n
Dinde<\/td>\n260<\/td>\n<\/tr>\n
Dinde<\/td>\n125<\/td>\n<\/tr>\n
Dinde, viande r\u00f4tie<\/td>\n150<\/td>\n<\/tr>\n
Dindonneau<\/td>\n260<\/td>\n<\/tr>\n
Echine de boeuf<\/td>\n257<\/td>\n<\/tr>\n
Echine de porc<\/td>\n302<\/td>\n<\/tr>\n
Escalope de veau<\/td>\n170<\/td>\n<\/tr>\n
Faisan<\/td>\n106<\/td>\n<\/tr>\n
Faux-filet (boeuf)<\/td>\n360<\/td>\n<\/tr>\n
Foie gras<\/td>\n450<\/td>\n<\/tr>\n
Foie<\/td>\n133<\/td>\n<\/tr>\n
Fromage de t\u00eate<\/td>\n342<\/td>\n<\/tr>\n
Grenouille (cuisses)<\/td>\n72<\/td>\n<\/tr>\n
Grive<\/td>\n120<\/td>\n<\/tr>\n
Hamburger<\/td>\n560<\/td>\n<\/tr>\n
Hot-dog (unit\u00e9)<\/td>\n400<\/td>\n<\/tr>\n
Jambon blanc cuit \u00e0 l\u2019eau<\/td>\n50<\/td>\n<\/tr>\n
Jambon cru<\/td>\n330<\/td>\n<\/tr>\n
Jambon cuit<\/td>\n290<\/td>\n<\/tr>\n
Jambon de Paris<\/td>\n290<\/td>\n<\/tr>\n
Jambon fum\u00e9<\/td>\n380<\/td>\n<\/tr>\n
Jambonneau<\/td>\n290<\/td>\n<\/tr>\n
Jarret de veau<\/td>\n183<\/td>\n<\/tr>\n
Langue<\/td>\n200<\/td>\n<\/tr>\n
Lapin de garenne<\/td>\n133<\/td>\n<\/tr>\n
Lapin domestique<\/td>\n160<\/td>\n<\/tr>\n
Lard fum\u00e9<\/td>\n670<\/td>\n<\/tr>\n
Lard<\/td>\n575<\/td>\n<\/tr>\n
Li\u00e8vre<\/td>\n100<\/td>\n<\/tr>\n
Macreuse (boeuf)<\/td>\n242<\/td>\n<\/tr>\n
Marcassin<\/td>\n104<\/td>\n<\/tr>\n
Merguez<\/td>\n520<\/td>\n<\/tr>\n
Moelle<\/td>\n605<\/td>\n<\/tr>\n
Mortadelle<\/td>\n305<\/td>\n<\/tr>\n
Mousse de foie<\/td>\n410<\/td>\n<\/tr>\n
Mouton (cervelle)<\/td>\n120<\/td>\n<\/tr>\n
Mouton (coeur)<\/td>\n157<\/td>\n<\/tr>\n
Mouton (c\u00f4tes)<\/td>\n300<\/td>\n<\/tr>\n
Mouton (\u00e9paule)<\/td>\n289<\/td>\n<\/tr>\n
Mouton (filet)<\/td>\n225<\/td>\n<\/tr>\n
Mouton (foie)<\/td>\n132<\/td>\n<\/tr>\n
Mouton (gigot)<\/td>\n250<\/td>\n<\/tr>\n
Mouton (langue)<\/td>\n264<\/td>\n<\/tr>\n
Mouton (rognon)<\/td>\n105<\/td>\n<\/tr>\n
Mouton (selle)<\/td>\n250<\/td>\n<\/tr>\n
Mouton<\/td>\n265<\/td>\n<\/tr>\n
Museau de porc<\/td>\n342<\/td>\n<\/tr>\n
Noix de boeuf<\/td>\n184<\/td>\n<\/tr>\n
Noix de porc<\/td>\n289<\/td>\n<\/tr>\n
Noix de veau<\/td>\n160<\/td>\n<\/tr>\n
\u0152uf dur<\/td>\n70<\/td>\n<\/tr>\n
\u0152uf au plat<\/td>\n90<\/td>\n<\/tr>\n
\u0152uf poch\u00e9<\/td>\n143<\/td>\n<\/tr>\n
Oie<\/td>\n350<\/td>\n<\/tr>\n
P\u00e2t\u00e9 de campagne<\/td>\n455<\/td>\n<\/tr>\n
P\u00e2t\u00e9 de foie<\/td>\n465<\/td>\n<\/tr>\n
P\u00e2t\u00e9 de t\u00eate<\/td>\n342<\/td>\n<\/tr>\n
Perdreau<\/td>\n115<\/td>\n<\/tr>\n
Perdrix<\/td>\n115<\/td>\n<\/tr>\n
Petit sal\u00e9<\/td>\n330<\/td>\n<\/tr>\n
Pied de veau<\/td>\n342<\/td>\n<\/tr>\n
Pigeon<\/td>\n108<\/td>\n<\/tr>\n
Pintade<\/td>\n108<\/td>\n<\/tr>\n
Poitrine de porc<\/td>\n300<\/td>\n<\/tr>\n
Porc (carr\u00e9)<\/td>\n330<\/td>\n<\/tr>\n
Porc (cervelle)<\/td>\n129<\/td>\n<\/tr>\n
Porc (coeur)<\/td>\n115<\/td>\n<\/tr>\n
Porc (c\u00f4tes)<\/td>\n330<\/td>\n<\/tr>\n
Porc (\u00e9chine)<\/td>\n302<\/td>\n<\/tr>\n
Porc (filet)<\/td>\n290<\/td>\n<\/tr>\n
Porc (foie)<\/td>\n135<\/td>\n<\/tr>\n
Porc (jambon fum\u00e9)<\/td>\n385<\/td>\n<\/tr>\n
Porc (jambon)<\/td>\n300<\/td>\n<\/tr>\n
Porc (langue)<\/td>\n207<\/td>\n<\/tr>\n
Porc (lard fum\u00e9)<\/td>\n670<\/td>\n<\/tr>\n
Porc (lard)<\/td>\n575<\/td>\n<\/tr>\n
Porc (noix)<\/td>\n289<\/td>\n<\/tr>\n
Porc (palette)<\/td>\n300<\/td>\n<\/tr>\n
Porc (pied)<\/td>\n342<\/td>\n<\/tr>\n
Porc (poitrine)<\/td>\n300<\/td>\n<\/tr>\n
Porc (rognons)<\/td>\n102<\/td>\n<\/tr>\n
Porc (r\u00f4ti)<\/td>\n300<\/td>\n<\/tr>\n
Porc (salami)<\/td>\n410<\/td>\n<\/tr>\n
Porc (saucisse)<\/td>\n330<\/td>\n<\/tr>\n
Porc (saucisson)<\/td>\n440<\/td>\n<\/tr>\n
Porc (travers)<\/td>\n305<\/td>\n<\/tr>\n
Porc<\/td>\n300<\/td>\n<\/tr>\n
Poule<\/td>\n300<\/td>\n<\/tr>\n
Poulet<\/td>\n150<\/td>\n<\/tr>\n
Quasi de veau<\/td>\n171<\/td>\n<\/tr>\n
Rillettes<\/td>\n250<\/td>\n<\/tr>\n
Rillettes d\u2019oie<\/td>\n464<\/td>\n<\/tr>\n
Ris de veau<\/td>\n125<\/td>\n<\/tr>\n
Rognons<\/td>\n120<\/td>\n<\/tr>\n
Rond de g\u00eete<\/td>\n225<\/td>\n<\/tr>\n
Rosbif<\/td>\n160<\/td>\n<\/tr>\n
R\u00f4ti de porc<\/td>\n300<\/td>\n<\/tr>\n
R\u00f4ti de veau<\/td>\n168<\/td>\n<\/tr>\n
Sanglier<\/td>\n104<\/td>\n<\/tr>\n
Tartare (steack)<\/td>\n200<\/td>\n<\/tr>\n
Tendron de boeuf<\/td>\n300<\/td>\n<\/tr>\n
T\u00eate de veau<\/td>\n210<\/td>\n<\/tr>\n
Tournedos (boeuf)<\/td>\n200<\/td>\n<\/tr>\n
Travers de porc<\/td>\n305<\/td>\n<\/tr>\n
Tripes<\/td>\n94<\/td>\n<\/tr>\n
Veau (aloyau)<\/td>\n175<\/td>\n<\/tr>\n
Veau (araign\u00e9e)<\/td>\n171<\/td>\n<\/tr>\n
Veau (carr\u00e9)<\/td>\n171<\/td>\n<\/tr>\n
Veau (cervelle)<\/td>\n120<\/td>\n<\/tr>\n
Veau (coeur)<\/td>\n127<\/td>\n<\/tr>\n
Veau (c\u00f4tes)<\/td>\n168<\/td>\n<\/tr>\n
Veau (\u00e9paule)<\/td>\n168<\/td>\n<\/tr>\n
Veau, escalope, po\u00eal\u00e9e<\/td>\n150<\/td>\n<\/tr>\n
Veau (foie)<\/td>\n137<\/td>\n<\/tr>\n
Veau (hampe)<\/td>\n200<\/td>\n<\/tr>\n
Veau (jarret)<\/td>\n183<\/td>\n<\/tr>\n
Veau (langue)<\/td>\n123<\/td>\n<\/tr>\n
Veau (longe)<\/td>\n171<\/td>\n<\/tr>\n
Veau (noix)<\/td>\n160<\/td>\n<\/tr>\n
Veau (onglet)<\/td>\n171<\/td>\n<\/tr>\n
Veau (pieds)<\/td>\n342<\/td>\n<\/tr>\n
Veau (quasi)<\/td>\n171<\/td>\n<\/tr>\n
Veau (ris)<\/td>\n116<\/td>\n<\/tr>\n
Veau (rognon)<\/td>\n123<\/td>\n<\/tr>\n
Veau (r\u00f4ti)<\/td>\n168<\/td>\n<\/tr>\n
Veau (t\u00eate)<\/td>\n210<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tableau des calories des fruits et l\u00e9gumes<\/h2>\n

Les fruits sont essentiellement compos\u00e9s de glucides. Ils sont pauvres en calories, et contiennent beaucoup de micronutriments et vitamines. La teneur en sucre varie selon les fruits.<\/p>\n

M\u00eame en grande quantit\u00e9, les l\u00e9gumes contiennent peu de calories. Ils permettent de se sentir rassasier, tout en faisant le plein de vitamines.<\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Pour 100g de L\u00c9GUMES<\/strong><\/td>\nKCAL<\/strong><\/td>\n<\/tr>\n<\/thead>\n
Artichaut<\/td>\n40<\/td>\n<\/tr>\n
Asperges<\/td>\n26<\/td>\n<\/tr>\n
Aubergine<\/td>\n29<\/td>\n<\/tr>\n
Avocat<\/td>\n200<\/td>\n<\/tr>\n
Bette ou blette<\/td>\n33<\/td>\n<\/tr>\n
Betterave rouge<\/td>\n40<\/td>\n<\/tr>\n
Bouillon de l\u00e9gumes (1 louche)<\/td>\n30<\/td>\n<\/tr>\n
Brocolis<\/td>\n34<\/td>\n<\/tr>\n
Carde ou cardon<\/td>\n33<\/td>\n<\/tr>\n
Carotte (jus)<\/td>\n24<\/td>\n<\/tr>\n
Carotte<\/td>\n38<\/td>\n<\/tr>\n
C\u00e9leri (feuille)<\/td>\n20<\/td>\n<\/tr>\n
C\u00e9leri-rave<\/td>\n44<\/td>\n<\/tr>\n
C\u00eapes<\/td>\n28<\/td>\n<\/tr>\n
Champignons<\/td>\n28<\/td>\n<\/tr>\n
Chanterelles<\/td>\n28<\/td>\n<\/tr>\n
Chicor\u00e9e fris\u00e9e<\/td>\n20<\/td>\n<\/tr>\n
Chou brocolis<\/td>\n34<\/td>\n<\/tr>\n
Chou chinois<\/td>\n12<\/td>\n<\/tr>\n
Chou de Bruxelles<\/td>\n54<\/td>\n<\/tr>\n
Chou<\/td>\n28<\/td>\n<\/tr>\n
Choucroute<\/td>\n27<\/td>\n<\/tr>\n
Chou-fleur<\/td>\n30<\/td>\n<\/tr>\n
Chou-navet<\/td>\n34<\/td>\n<\/tr>\n
Chou-rave<\/td>\n40<\/td>\n<\/tr>\n
Chou-rouge<\/td>\n36<\/td>\n<\/tr>\n
Citron (jus)<\/td>\n32<\/td>\n<\/tr>\n
Citrouille<\/td>\n30<\/td>\n<\/tr>\n
Coeur de palmier<\/td>\n56<\/td>\n<\/tr>\n
Concombre<\/td>\n13<\/td>\n<\/tr>\n
Condiments<\/td>\n0<\/td>\n<\/tr>\n
Cornichons<\/td>\n13<\/td>\n<\/tr>\n
Courge<\/td>\n30<\/td>\n<\/tr>\n
Courgette<\/td>\n30<\/td>\n<\/tr>\n
Cr\u00e8me de l\u00e9gumes (1 louche)<\/td>\n200<\/td>\n<\/tr>\n
Cresson (soupe) (1 louche)<\/td>\n120<\/td>\n<\/tr>\n
Cresson<\/td>\n20<\/td>\n<\/tr>\n
Echalottes<\/td>\n75<\/td>\n<\/tr>\n
Endive<\/td>\n20<\/td>\n<\/tr>\n
Epinards<\/td>\n25<\/td>\n<\/tr>\n
Fenouil<\/td>\n20<\/td>\n<\/tr>\n
F\u00e8ve s\u00e8che<\/td>\n345<\/td>\n<\/tr>\n
F\u00e8ve<\/td>\n117<\/td>\n<\/tr>\n
Flageolets<\/td>\n120<\/td>\n<\/tr>\n
Gingembre<\/td>\n61<\/td>\n<\/tr>\n
Girolles<\/td>\n28<\/td>\n<\/tr>\n
Haricot de Lima<\/td>\n330<\/td>\n<\/tr>\n
Haricot mange-tout<\/td>\n40<\/td>\n<\/tr>\n
Haricot mungo<\/td>\n344<\/td>\n<\/tr>\n
Haricot sec (cru)<\/td>\n330<\/td>\n<\/tr>\n
Haricot sec (cuit)<\/td>\n120<\/td>\n<\/tr>\n
Haricot vert<\/td>\n40<\/td>\n<\/tr>\n
Laitue<\/td>\n18<\/td>\n<\/tr>\n
L\u00e9gumes secs<\/td>\n330<\/td>\n<\/tr>\n
L\u00e9gumes verts<\/td>\n47<\/td>\n<\/tr>\n
Lentilles (soupe) (1 louche)<\/td>\n360<\/td>\n<\/tr>\n
Lentilles<\/td>\n338<\/td>\n<\/tr>\n
Mac\u00e9doine de l\u00e9gumes<\/td>\n72<\/td>\n<\/tr>\n
M\u00e2che<\/td>\n36<\/td>\n<\/tr>\n
Ma\u00efs (conserve)<\/td>\n140<\/td>\n<\/tr>\n
Ma\u00efs (grain)<\/td>\n356<\/td>\n<\/tr>\n
Manioc (racine)<\/td>\n140<\/td>\n<\/tr>\n
Morilles<\/td>\n28<\/td>\n<\/tr>\n
Navet<\/td>\n35<\/td>\n<\/tr>\n
Oignons (soupe) (1 louche)<\/td>\n90<\/td>\n<\/tr>\n
Oignons<\/td>\n46<\/td>\n<\/tr>\n
Palmier (coeur)<\/td>\n56<\/td>\n<\/tr>\n
Panais<\/td>\n74<\/td>\n<\/tr>\n
Patate douce<\/td>\n110<\/td>\n<\/tr>\n
Petits pois<\/td>\n70<\/td>\n<\/tr>\n
Pissenlit<\/td>\n48<\/td>\n<\/tr>\n
Poireau<\/td>\n42<\/td>\n<\/tr>\n
Pois (petits pois)<\/td>\n70<\/td>\n<\/tr>\n
Pois cass\u00e9s (soupe) (1 louche)<\/td>\n380<\/td>\n<\/tr>\n
Pois cass\u00e9s<\/td>\n356<\/td>\n<\/tr>\n
Pois chiche<\/td>\n360<\/td>\n<\/tr>\n
Pois secs<\/td>\n330<\/td>\n<\/tr>\n
Poivron<\/td>\n22<\/td>\n<\/tr>\n
Pomme de terre (chips)<\/td>\n570<\/td>\n<\/tr>\n
Pomme de terre (flocons)<\/td>\n357<\/td>\n<\/tr>\n
Pomme de terre (frites)<\/td>\n420<\/td>\n<\/tr>\n
Pomme de terre (pur\u00e9e)<\/td>\n95<\/td>\n<\/tr>\n
Pomme de terre<\/td>\n90<\/td>\n<\/tr>\n
Potiron<\/td>\n30<\/td>\n<\/tr>\n
Pourpier (feuille)<\/td>\n15<\/td>\n<\/tr>\n
Pousses de bambou<\/td>\n35<\/td>\n<\/tr>\n
Radis<\/td>\n20<\/td>\n<\/tr>\n
Romaine<\/td>\n18<\/td>\n<\/tr>\n
Rutabaga<\/td>\n34<\/td>\n<\/tr>\n
Salade verte<\/td>\n18<\/td>\n<\/tr>\n
Salsifis<\/td>\n77<\/td>\n<\/tr>\n
Scarole<\/td>\n25<\/td>\n<\/tr>\n
T\u00e9tragone<\/td>\n25<\/td>\n<\/tr>\n
Tomate (concentr\u00e9)<\/td>\n90<\/td>\n<\/tr>\n
Tomate (jus)<\/td>\n16<\/td>\n<\/tr>\n
Tomate (sauce)<\/td>\n120<\/td>\n<\/tr>\n
Tomate<\/td>\n20<\/td>\n<\/tr>\n
Topinambour<\/td>\n78<\/td>\n<\/tr>\n
Truffe fra\u00eeche<\/td>\n92<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Pour 100g de FRUIT<\/strong><\/td>\nKCAL<\/strong><\/td>\n<\/tr>\n<\/thead>\n
Abricot frais<\/td>\n45<\/td>\n<\/tr>\n
Abricot jus<\/td>\n60<\/td>\n<\/tr>\n
Abricots secs<\/td>\n272<\/td>\n<\/tr>\n
Airelle<\/td>\n25<\/td>\n<\/tr>\n
Amande (unit\u00e9)<\/td>\n10<\/td>\n<\/tr>\n
Amandes<\/td>\n634<\/td>\n<\/tr>\n
Ananas (conserve)<\/td>\n96<\/td>\n<\/tr>\n
Ananas frais<\/td>\n51<\/td>\n<\/tr>\n
Ananas jus<\/td>\n54<\/td>\n<\/tr>\n
Banane<\/td>\n90<\/td>\n<\/tr>\n
Banane plantain<\/td>\n126<\/td>\n<\/tr>\n
Banane s\u00e8che<\/td>\n290<\/td>\n<\/tr>\n
Brugnons<\/td>\n64<\/td>\n<\/tr>\n
Cassis<\/td>\n60<\/td>\n<\/tr>\n
Cerises<\/td>\n77<\/td>\n<\/tr>\n
Ch\u00e2taignes<\/td>\n211<\/td>\n<\/tr>\n
Citron<\/td>\n40<\/td>\n<\/tr>\n
Coco (lait)<\/td>\n20<\/td>\n<\/tr>\n
Coco (noix fra\u00eeche)<\/td>\n371<\/td>\n<\/tr>\n
Coco (noix s\u00e8che)<\/td>\n594<\/td>\n<\/tr>\n
Coing<\/td>\n32<\/td>\n<\/tr>\n
Compotes<\/td>\n100<\/td>\n<\/tr>\n
Dattes<\/td>\n306<\/td>\n<\/tr>\n
Dattes \u201cDeglet Nour\u201d<\/td>\n311<\/td>\n<\/tr>\n
Figue<\/td>\n80<\/td>\n<\/tr>\n
Figue s\u00e8che<\/td>\n270<\/td>\n<\/tr>\n
Fraises<\/td>\n36<\/td>\n<\/tr>\n
Framboises<\/td>\n40<\/td>\n<\/tr>\n
Framboise (jus)<\/td>\n44<\/td>\n<\/tr>\n
Fruit de la passion<\/td>\n100<\/td>\n<\/tr>\n
Fruits (compote)<\/td>\n100<\/td>\n<\/tr>\n
Fruits (jus 100%)<\/td>\n48<\/td>\n<\/tr>\n
Fruits (nectars)<\/td>\n70<\/td>\n<\/tr>\n
Fruits au sirop<\/td>\n100<\/td>\n<\/tr>\n
Fruits confits<\/td>\n380<\/td>\n<\/tr>\n
Fruits secs<\/td>\n300<\/td>\n<\/tr>\n
Gel\u00e9e de fruits<\/td>\n280<\/td>\n<\/tr>\n
Goyave<\/td>\n60<\/td>\n<\/tr>\n
Grenade<\/td>\n64<\/td>\n<\/tr>\n
Groseilles<\/td>\n30<\/td>\n<\/tr>\n
Igname<\/td>\n100<\/td>\n<\/tr>\n
Jujube<\/td>\n135<\/td>\n<\/tr>\n
Jus de fruit 100%<\/td>\n48<\/td>\n<\/tr>\n
Kaki<\/td>\n63<\/td>\n<\/tr>\n
Kiwi<\/td>\n53<\/td>\n<\/tr>\n
Limette<\/td>\n51<\/td>\n<\/tr>\n
Litchis<\/td>\n68<\/td>\n<\/tr>\n
Mac\u00e9doine de fruits<\/td>\n100<\/td>\n<\/tr>\n
Mandarine<\/td>\n40<\/td>\n<\/tr>\n
Mangue<\/td>\n62<\/td>\n<\/tr>\n
Marrons<\/td>\n211<\/td>\n<\/tr>\n
Marrons (cr\u00e8me)<\/td>\n298<\/td>\n<\/tr>\n
Marrons (pur\u00e9e)<\/td>\n211<\/td>\n<\/tr>\n
Marrons glac\u00e9s<\/td>\n305<\/td>\n<\/tr>\n
Melon<\/td>\n31<\/td>\n<\/tr>\n
Mirabelles<\/td>\n58<\/td>\n<\/tr>\n
Mousserons<\/td>\n28<\/td>\n<\/tr>\n
M\u00fbres<\/td>\n57<\/td>\n<\/tr>\n
Myrtilles<\/td>\n16<\/td>\n<\/tr>\n
Nectars de fruits<\/td>\n70<\/td>\n<\/tr>\n
N\u00e8fles<\/td>\n97<\/td>\n<\/tr>\n
Noisette (unit\u00e9)<\/td>\n10<\/td>\n<\/tr>\n
Noisettes<\/td>\n656<\/td>\n<\/tr>\n
Noix<\/td>\n660<\/td>\n<\/tr>\n
Noix (unit\u00e9)<\/td>\n20<\/td>\n<\/tr>\n
Noix de cajou<\/td>\n612<\/td>\n<\/tr>\n
Noix de coco<\/td>\n371<\/td>\n<\/tr>\n
Orange<\/td>\n40<\/td>\n<\/tr>\n
Orange jus<\/td>\n42<\/td>\n<\/tr>\n
Pamplemousse<\/td>\n40<\/td>\n<\/tr>\n
Pamplemousse jus<\/td>\n42<\/td>\n<\/tr>\n
Papaye<\/td>\n44<\/td>\n<\/tr>\n
Past\u00e8que<\/td>\n30<\/td>\n<\/tr>\n
P\u00eache<\/td>\n47<\/td>\n<\/tr>\n
P\u00eache (jus)<\/td>\n52<\/td>\n<\/tr>\n
P\u00eaches au sirop<\/td>\n70<\/td>\n<\/tr>\n
Poire<\/td>\n61<\/td>\n<\/tr>\n
Poire (jus)<\/td>\n60<\/td>\n<\/tr>\n
Pomme<\/td>\n52<\/td>\n<\/tr>\n
Pomme (jus)<\/td>\n47<\/td>\n<\/tr>\n
Prune<\/td>\n56<\/td>\n<\/tr>\n
Prune (jus)<\/td>\n68<\/td>\n<\/tr>\n
Pruneaux<\/td>\n290<\/td>\n<\/tr>\n
Quetsches<\/td>\n56<\/td>\n<\/tr>\n
Raisin<\/td>\n81<\/td>\n<\/tr>\n
Raisin jus<\/td>\n76<\/td>\n<\/tr>\n
Raisins secs<\/td>\n324<\/td>\n<\/tr>\n
Rhubarbe<\/td>\n16<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tableau des calories pour les produits laitiers<\/h2>\n

De fa\u00e7on g\u00e9n\u00e9rale, les produits laitiers repr\u00e9sentent un apport \u00e9quilibr\u00e9 de lipides, glucides et prot\u00e9ines. Leur valeur calorique est fortement d\u00e9pendante de la teneur en lipides du lait.<\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Pour 100g<\/strong><\/td>\nKCAL<\/strong><\/td>\n<\/tr>\n<\/thead>\n
Babybel<\/td>\n335<\/td>\n<\/tr>\n
Beaufort<\/td>\n396<\/td>\n<\/tr>\n
Beurre<\/td>\n760<\/td>\n<\/tr>\n
Beurre (1 noix)<\/td>\n70<\/td>\n<\/tr>\n
Beurre all\u00e9g\u00e9<\/td>\n410<\/td>\n<\/tr>\n
Beurre sal\u00e9<\/td>\n760<\/td>\n<\/tr>\n
Bleus<\/td>\n410<\/td>\n<\/tr>\n
Bonbel<\/td>\n353<\/td>\n<\/tr>\n
Boursault<\/td>\n354<\/td>\n<\/tr>\n
Boursin<\/td>\n414<\/td>\n<\/tr>\n
Brie<\/td>\n263<\/td>\n<\/tr>\n
Camembert<\/td>\n312<\/td>\n<\/tr>\n
Cantal<\/td>\n386<\/td>\n<\/tr>\n
Carr\u00e9 de l\u2019Est<\/td>\n362<\/td>\n<\/tr>\n
Chavignols<\/td>\n330<\/td>\n<\/tr>\n
Cheddar<\/td>\n382<\/td>\n<\/tr>\n
Ch\u00e8vre<\/td>\n330<\/td>\n<\/tr>\n
Comt\u00e9<\/td>\n396<\/td>\n<\/tr>\n
Coulommiers<\/td>\n278<\/td>\n<\/tr>\n
Cr\u00e8me de gruy\u00e8re<\/td>\n280<\/td>\n<\/tr>\n
Cr\u00e8me fra\u00eeche<\/td>\n300<\/td>\n<\/tr>\n
Cr\u00e8me fra\u00eeche (1 c. \u00e0 soupe)<\/td>\n60<\/td>\n<\/tr>\n
Crottins (fromage)<\/td>\n80<\/td>\n<\/tr>\n
Demisel<\/td>\n174<\/td>\n<\/tr>\n
Edam<\/td>\n353<\/td>\n<\/tr>\n
Emmenthal<\/td>\n415<\/td>\n<\/tr>\n
Fromage blanc \u00e0 0% aux fruits<\/td>\n80<\/td>\n<\/tr>\n
Fromage blanc \u00e0 0% MG<\/td>\n44<\/td>\n<\/tr>\n
Fromage blanc \u00e0 20% MG<\/td>\n80<\/td>\n<\/tr>\n
Fromage blanc \u00e0 40% MG<\/td>\n116<\/td>\n<\/tr>\n
Gorgonzola<\/td>\n405<\/td>\n<\/tr>\n
Gouda<\/td>\n353<\/td>\n<\/tr>\n
Gruy\u00e8re<\/td>\n392<\/td>\n<\/tr>\n
Hollande<\/td>\n353<\/td>\n<\/tr>\n
K\u00e9fir<\/td>\n44<\/td>\n<\/tr>\n
Lait 1\/2 \u00e9cr\u00e9m\u00e9<\/td>\n49<\/td>\n<\/tr>\n
Lait concentr\u00e9<\/td>\n130<\/td>\n<\/tr>\n
Lait concentr\u00e9 sucr\u00e9<\/td>\n330<\/td>\n<\/tr>\n
Lait \u00e9cr\u00e9m\u00e9<\/td>\n34<\/td>\n<\/tr>\n
Lait \u00e9cr\u00e9m\u00e9 (poudre)<\/td>\n375<\/td>\n<\/tr>\n
Lait entier<\/td>\n65<\/td>\n<\/tr>\n
Lait entier (poudre)<\/td>\n482<\/td>\n<\/tr>\n
Margarine (1 noix)<\/td>\n75<\/td>\n<\/tr>\n
Margarine<\/td>\n755<\/td>\n<\/tr>\n
Maroilles<\/td>\n420<\/td>\n<\/tr>\n
Mimolette<\/td>\n344<\/td>\n<\/tr>\n
Morbier<\/td>\n300<\/td>\n<\/tr>\n
Mozzarelle<\/td>\n332<\/td>\n<\/tr>\n
Munster<\/td>\n320<\/td>\n<\/tr>\n
Parmesan<\/td>\n393<\/td>\n<\/tr>\n
Pav\u00e9 d\u2019Auge<\/td>\n300<\/td>\n<\/tr>\n
Petitsuisse (40 %)<\/td>\n146<\/td>\n<\/tr>\n
Petitsuisse (60 %)<\/td>\n236<\/td>\n<\/tr>\n
PontL\u00e9v\u00eaque<\/td>\n300<\/td>\n<\/tr>\n
Portsalut<\/td>\n362<\/td>\n<\/tr>\n
Pyr\u00e9n\u00e9es<\/td>\n365<\/td>\n<\/tr>\n
Reblochon<\/td>\n354<\/td>\n<\/tr>\n
Roquefort<\/td>\n405<\/td>\n<\/tr>\n
Rouy<\/td>\n362<\/td>\n<\/tr>\n
SaintFlorentin<\/td>\n312<\/td>\n<\/tr>\n
SaintMarcellin<\/td>\n228<\/td>\n<\/tr>\n
SaintNectaire<\/td>\n354<\/td>\n<\/tr>\n
SaintPaulin<\/td>\n365<\/td>\n<\/tr>\n
Tartare (portion 20 g)<\/td>\n69<\/td>\n<\/tr>\n
Tomme<\/td>\n354<\/td>\n<\/tr>\n
Yaourt \u00e0 0% (unit\u00e9)<\/td>\n44<\/td>\n<\/tr>\n
Yaourt \u00e0 0% sucr\u00e9<\/td>\n80<\/td>\n<\/tr>\n
Yaourt aromatis\u00e9<\/td>\n120<\/td>\n<\/tr>\n
Yaourt au chocolat<\/td>\n140<\/td>\n<\/tr>\n
Yaourt aux fruits<\/td>\n100<\/td>\n<\/tr>\n
Yaourt nature (unit\u00e9)<\/td>\n55<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Le tableau des calories des mati\u00e8res grasses<\/h2>\n

Les diverses huiles et mati\u00e8res grasses utilis\u00e9es en cuisine contiennent beaucoup de calories, cependant elles ne sont pas pour autant \u00e0 proscrire de l\u2019alimentation. Il faut seulement pr\u00eater attention aux proportions.<\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Pour 100g <\/strong><\/td>\nKCAL<\/strong><\/td>\n<\/tr>\n<\/thead>\n
Huile d\u2019arachides<\/td>\n900<\/td>\n<\/tr>\n
Beurre<\/td>\n760<\/td>\n<\/tr>\n
Beurre (1 noix)<\/td>\n70<\/td>\n<\/tr>\n
Beurre all\u00e9g\u00e9<\/td>\n410<\/td>\n<\/tr>\n
Beurre sal\u00e9<\/td>\n760<\/td>\n<\/tr>\n
Huile de colza<\/td>\n900<\/td>\n<\/tr>\n
Graisse d\u2019oie (1 cuil. soupe)<\/td>\n180<\/td>\n<\/tr>\n
Huile de paraffine<\/td>\n0<\/td>\n<\/tr>\n
Margarine<\/td>\n755<\/td>\n<\/tr>\n
Margarine (1 noisette)<\/td>\n75<\/td>\n<\/tr>\n
Huile d\u2019olives<\/td>\n900<\/td>\n<\/tr>\n
Saindoux<\/td>\n850<\/td>\n<\/tr>\n
Huile de soja<\/td>\n900<\/td>\n<\/tr>\n
Huile de tournesol<\/td>\n900<\/td>\n<\/tr>\n
V\u00e9g\u00e9taline<\/td>\n900<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tableau des calories des f\u00e9culents<\/h2>\n

Les f\u00e9culents (p\u00e2tes, riz, pain, etc.) repr\u00e9sentent une excellente source \u00e9nerg\u00e9tique avant une activit\u00e9 physique. Les produits \u00e0 base de farine compl\u00e8te sont les plus nutritifs.<\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Pour 100g<\/strong><\/td>\nKCAL<\/strong><\/td>\n<\/tr>\n<\/thead>\n
Baguette (unit\u00e9)<\/td>\n510<\/td>\n<\/tr>\n
Biscotte (unit\u00e9)<\/td>\n39<\/td>\n<\/tr>\n
Biscottes<\/td>\n390<\/td>\n<\/tr>\n
Biscottes au gluten<\/td>\n406<\/td>\n<\/tr>\n
Biscottes sans sel<\/td>\n390<\/td>\n<\/tr>\n
Chapelure<\/td>\n382<\/td>\n<\/tr>\n
Ficelle (unit\u00e9)<\/td>\n382<\/td>\n<\/tr>\n
Flocons d\u2019avoine nature<\/td>\n120<\/td>\n<\/tr>\n
Friand (unit\u00e9)<\/td>\n370<\/td>\n<\/tr>\n
Gressins<\/td>\n350<\/td>\n<\/tr>\n
Pain azyme<\/td>\n255<\/td>\n<\/tr>\n
Pain bis<\/td>\n255<\/td>\n<\/tr>\n
Pain blanc<\/td>\n255<\/td>\n<\/tr>\n
Pain brioch\u00e9<\/td>\n267<\/td>\n<\/tr>\n
Pain complet<\/td>\n230<\/td>\n<\/tr>\n
Pain d\u2019\u00e9pice<\/td>\n350<\/td>\n<\/tr>\n
Pain de mie<\/td>\n284<\/td>\n<\/tr>\n
Pain de seigle<\/td>\n241<\/td>\n<\/tr>\n
Pain de son<\/td>\n257<\/td>\n<\/tr>\n
Pain grill\u00e9<\/td>\n416<\/td>\n<\/tr>\n
Pain viennois<\/td>\n258<\/td>\n<\/tr>\n
P\u00e2tes natures<\/td>\n90<\/td>\n<\/tr>\n
Quiche (unit\u00e9)<\/td>\n340<\/td>\n<\/tr>\n
Riz blanc cuit<\/td>\n90<\/td>\n<\/tr>\n
Riz basmati cuit<\/td>\n90<\/td>\n<\/tr>\n
Riz complet cuit<\/td>\n98<\/td>\n<\/tr>\n
Sandwich (gruy\u00e8re)<\/td>\n480<\/td>\n<\/tr>\n
Sandwich (jambon)<\/td>\n430<\/td>\n<\/tr>\n
Sandwich (rillettes)<\/td>\n580<\/td>\n<\/tr>\n
Sandwich (saucisson)<\/td>\n530<\/td>\n<\/tr>\n
Sandwich (thon)<\/td>\n450<\/td>\n<\/tr>\n
Sandwich (viande)<\/td>\n450<\/td>\n<\/tr>\n
Semoule nature<\/td>\n130<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tableau des calories des plats pr\u00e9par\u00e9s et hors d\u2019\u0153uvres<\/h2>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Pour 100g<\/strong><\/td>\nKCAL<\/strong><\/td>\n<\/tr>\n<\/thead>\n
Carottes r\u00e2p\u00e9es vinaigrette<\/td>\n130<\/td>\n<\/tr>\n
Cassoulet<\/td>\n180<\/td>\n<\/tr>\n
C\u00e9leri r\u00e9moulade<\/td>\n100<\/td>\n<\/tr>\n
Champignon \u00e0 la grecque<\/td>\n90<\/td>\n<\/tr>\n
Choucroute garnie<\/td>\n170<\/td>\n<\/tr>\n
Couscous aux l\u00e9gumes<\/td>\n100<\/td>\n<\/tr>\n
Endives au jambon<\/td>\n120<\/td>\n<\/tr>\n
Paella<\/td>\n180<\/td>\n<\/tr>\n
Poulet basquaise<\/td>\n150<\/td>\n<\/tr>\n
Ratatouille ni\u00e7oise<\/td>\n100<\/td>\n<\/tr>\n
Soupe \u00e0 la tomate<\/td>\n30<\/td>\n<\/tr>\n
Soupe aux l\u00e9gumes verts<\/td>\n25<\/td>\n<\/tr>\n
Soupe de poisson<\/td>\n30<\/td>\n<\/tr>\n
Taboul\u00e9<\/td>\n150<\/td>\n<\/tr>\n
Tomate farcie<\/td>\n120<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tableau des calories des sauces et condiments<\/h2>\n

Les aliments de cette cat\u00e9gorie sont g\u00e9n\u00e9ralement tr\u00e8s caloriques du fait de leur teneur \u00e9lev\u00e9e en lipides.<\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n
Pour 100g<\/strong><\/td>\nKCAL<\/strong><\/td>\n<\/tr>\n<\/thead>\n
Ketchup<\/td>\n110<\/td>\n<\/tr>\n
Mayonnaise<\/td>\n680<\/td>\n<\/tr>\n
Moutarde<\/td>\n100<\/td>\n<\/tr>\n
Sauce bolognaise<\/td>\n120<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tableau des calories des desserts et p\u00e2tisseries<\/h2>\n

Les desserts sont riches en sucres et en mati\u00e8re grasse. Ils contiennent donc beaucoup de calories et ont une valeur nutritionnelle faible.<\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Pour 100g<\/strong><\/td>\nKCAL<\/strong><\/td>\n<\/tr>\n<\/thead>\n
Biscuits pomme Regain<\/td>\n470<\/td>\n<\/tr>\n
Biscuits<\/td>\n400<\/td>\n<\/tr>\n
Boudoir<\/td>\n388<\/td>\n<\/tr>\n
Boudoirs<\/td>\n388<\/td>\n<\/tr>\n
Brioche<\/td>\n386<\/td>\n<\/tr>\n
Chausson (unit\u00e9)<\/td>\n300<\/td>\n<\/tr>\n
Clafoutis (1 part)<\/td>\n270<\/td>\n<\/tr>\n
Compote de pomme sans sucre ajout\u00e9<\/td>\n45<\/td>\n<\/tr>\n
Congolais (unit\u00e9)<\/td>\n130<\/td>\n<\/tr>\n
Cookies<\/td>\n464<\/td>\n<\/tr>\n
Crakers<\/td>\n360<\/td>\n<\/tr>\n
Craquelin (unit\u00e9)<\/td>\n100<\/td>\n<\/tr>\n
Cr\u00e8me chantilly<\/td>\n288<\/td>\n<\/tr>\n
Cr\u00e8me glac\u00e9e chocolat<\/td>\n235<\/td>\n<\/tr>\n
Cr\u00e8me glac\u00e9e fraises<\/td>\n192<\/td>\n<\/tr>\n
Cr\u00e8me glac\u00e9e pistache<\/td>\n451<\/td>\n<\/tr>\n
Cr\u00e8me glac\u00e9e vanille<\/td>\n165<\/td>\n<\/tr>\n
Cr\u00eape nature (unit\u00e9)<\/td>\n40<\/td>\n<\/tr>\n
Cr\u00eape nature<\/td>\n227<\/td>\n<\/tr>\n
Cr\u00eapes orientales<\/td>\n345<\/td>\n<\/tr>\n
Croissant (unit\u00e9)<\/td>\n180<\/td>\n<\/tr>\n
Croquants (unit\u00e9)<\/td>\n218<\/td>\n<\/tr>\n
\u00c9clair au chocolat<\/td>\n262<\/td>\n<\/tr>\n
Fondants<\/td>\n380<\/td>\n<\/tr>\n
G\u00e2teau au chocolat<\/td>\n360<\/td>\n<\/tr>\n
G\u00e2teaux secs<\/td>\n420<\/td>\n<\/tr>\n
Gaufre nature<\/td>\n291<\/td>\n<\/tr>\n
Gaufres<\/td>\n400<\/td>\n<\/tr>\n
Gaufrettes fourr\u00e9es<\/td>\n523<\/td>\n<\/tr>\n
Gaufrettes<\/td>\n368<\/td>\n<\/tr>\n
Macaron (unit\u00e9)<\/td>\n120<\/td>\n<\/tr>\n
Macarons<\/td>\n452<\/td>\n<\/tr>\n
Madeleine (unit\u00e9)<\/td>\n95<\/td>\n<\/tr>\n
Madeleines<\/td>\n490<\/td>\n<\/tr>\n
Millefeuille (unit\u00e9)<\/td>\n320<\/td>\n<\/tr>\n
Muffins (unit\u00e9)<\/td>\n150<\/td>\n<\/tr>\n
Pain au chocolat (unit\u00e9)<\/td>\n280<\/td>\n<\/tr>\n
Pain au lait (unit\u00e9)<\/td>\n120<\/td>\n<\/tr>\n
Pain au raisin (unit\u00e9)<\/td>\n270<\/td>\n<\/tr>\n
Petitbeurre (unit\u00e9)<\/td>\n35<\/td>\n<\/tr>\n
Petitbeurre<\/td>\n420<\/td>\n<\/tr>\n
Pudding (1 part)<\/td>\n360<\/td>\n<\/tr>\n
Quatrequarts<\/td>\n400<\/td>\n<\/tr>\n
Sabl\u00e9s<\/td>\n460<\/td>\n<\/tr>\n
Sorbet<\/td>\n90<\/td>\n<\/tr>\n
Tarte (pommes)<\/td>\n300<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
 <\/p>\n

CONFISERIES<\/strong><\/td>\n

KCAL<\/strong><\/td>\n<\/tr>\n<\/thead>\n
Barre c\u00e9r\u00e9ales et chocolat taillefine<\/td>\n79<\/td>\n<\/tr>\n
Barre Kit Kat<\/td>\n518<\/td>\n<\/tr>\n
Barre Mars<\/td>\n423<\/td>\n<\/tr>\n
Barre Muesli<\/td>\n531<\/td>\n<\/tr>\n
Barre Snickers<\/td>\n467<\/td>\n<\/tr>\n
Barre Twix<\/td>\n499<\/td>\n<\/tr>\n
Bonbons M&M\u2019S<\/td>\n526<\/td>\n<\/tr>\n
Cassonade<\/td>\n380<\/td>\n<\/tr>\n
Chocolat au lait<\/td>\n550<\/td>\n<\/tr>\n
Chocolat blanc<\/td>\n570<\/td>\n<\/tr>\n
Chocolat noir<\/td>\n520<\/td>\n<\/tr>\n
Confits abricots<\/td>\n338<\/td>\n<\/tr>\n
Confits ananas<\/td>\n316<\/td>\n<\/tr>\n
Croissant beurre<\/td>\n406<\/td>\n<\/tr>\n
Massepain<\/td>\n550<\/td>\n<\/tr>\n
Ferrero Rocher<\/td>\n560<\/td>\n<\/tr>\n
Miel<\/td>\n304<\/td>\n<\/tr>\n
Gingembre confit<\/td>\n351<\/td>\n<\/tr>\n
Nutella<\/td>\n530<\/td>\n<\/tr>\n
Pain au chocolat<\/td>\n410<\/td>\n<\/tr>\n
Pain d\u2019\u00e9pice<\/td>\n356<\/td>\n<\/tr>\n
P\u00e2te de fruit<\/td>\n217<\/td>\n<\/tr>\n
Petit Ecolier<\/td>\n495<\/td>\n<\/tr>\n
Pop corn<\/td>\n382<\/td>\n<\/tr>\n
R\u00e9glisse<\/td>\n377<\/td>\n<\/tr>\n
Sirop d\u2019agave<\/td>\n376<\/td>\n<\/tr>\n
Sucre<\/td>\n396<\/td>\n<\/tr>\n
Sucre canne<\/td>\n396<\/td>\n<\/tr>\n
Sucre glace<\/td>\n399<\/td>\n<\/tr>\n
Sucre roux<\/td>\n390<\/td>\n<\/tr>\n
Sucre vanill\u00e9<\/td>\n396<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Publi\u00e9 le 3 novembre 2017 par Lucie B. Mis \u00e0 jour par Charline B., Docteur en pharmacie, le 7 juillet 2023.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

  Tableau des calories des aliments R\u00e9dig\u00e9 par Charline D. et publi\u00e9 le 7 juillet 2023 Le tableau des calories de Sant\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5050","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5050"}],"version-history":[{"count":3,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5050\/revisions"}],"predecessor-version":[{"id":5053,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5050\/revisions\/5053"}],"wp:attachment":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5050"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}