{"id":5085,"date":"2023-12-02T13:26:39","date_gmt":"2023-12-02T12:26:39","guid":{"rendered":"http:\/\/www.blue-bears.com\/blog\/?p=5085"},"modified":"2023-12-02T13:26:39","modified_gmt":"2023-12-02T12:26:39","slug":"recette-houmous","status":"publish","type":"post","link":"http:\/\/www.blue-bears.com\/blog\/?p=5085","title":{"rendered":"Recette Houmous"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h4>Ingr\u00e9dients :<\/h4>\n<ul>\n<li>Pois chiches (Crus ou en boite) : 500g<\/li>\n<li>2 Citrons et\/ou vinaigre blanc<\/li>\n<li>Cumin en poudre : 1 cuill\u00e8re \u00e0 soupe<\/li>\n<li>Graines Coriandre en poudre : 1 cuill\u00e8re\u00a0 \u00e0 soupe<\/li>\n<li>poudre pr\u00e9paration chili con carne : 1 cuill\u00e8re\u00a0 soupe.<\/li>\n<li>Huile olive : 6 cuill\u00e8re\u00a0 soupe (ou selon consistance)<\/li>\n<li>Ail : 1 gousse coupe fin<\/li>\n<li>\u00c9chalote (YS) : 1 coup\u00e9e fin<\/li>\n<li>Piment en poudre : 1 cuill\u00e8re \u00e0 caf\u00e9 (ou soupe selon force et go\u00fbts)<\/li>\n<li>Tahin : pur\u00e9e de graine de s\u00e9sames torr\u00e9fi\u00e9es + huile : 1 cuill\u00e8re \u00e0 soupe.<\/li>\n<li>Persil : 1 bouquet (selon go\u00fbt)<\/li>\n<li>sel : 1\u00a0 2 cuill\u00e8res \u00e0 caf\u00e9<\/li>\n<li>poivre : selon go\u00fbts.<\/li>\n<\/ul>\n<h4>Pr\u00e9paration :<\/h4>\n<ul>\n<li>Pois secs :\n<ul>\n<li>Faire gonfler dans l eau 1 nuit + 15 minutes\u00a0 la cocotte minute le lendemain.<\/li>\n<li>Traiter ensuite comme les pois en boite.<\/li>\n<\/ul>\n<\/li>\n<li>pois en boite :\n<ul>\n<li>rincer<\/li>\n<li>enlever la peau<\/li>\n<\/ul>\n<\/li>\n<li>Mettre les pois \u00e9plucher dans le robot mixer<\/li>\n<li>ajouter tous les autres ingr\u00e9dients<\/li>\n<li>bien mixer et ajuster la texture\/go\u00fbt avec l\u2019huile et le vinaigre.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingr\u00e9dients : Pois chiches (Crus ou en boite) : 500g 2 Citrons et\/ou vinaigre blanc Cumin en poudre : 1 cuill\u00e8re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-5085","post","type-post","status-publish","format-standard","hentry","category-cuisine"],"_links":{"self":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5085"}],"version-history":[{"count":1,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5085\/revisions"}],"predecessor-version":[{"id":5086,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5085\/revisions\/5086"}],"wp:attachment":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5085"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}