{"id":5154,"date":"2024-01-20T11:32:50","date_gmt":"2024-01-20T10:32:50","guid":{"rendered":"http:\/\/www.blue-bears.com\/blog\/?p=5154"},"modified":"2024-01-28T22:16:20","modified_gmt":"2024-01-28T21:16:20","slug":"ski-03-03","status":"publish","type":"post","link":"http:\/\/www.blue-bears.com\/blog\/?p=5154","title":{"rendered":"SKI Serre Chevalier 10\/03\/2024 &#8211; 17\/03\/2024"},"content":{"rendered":"<p>D\u00e9part Dimanche 10\/03 matin 7:00 + 7:00 transport (in 14:00) \/\/ Retour Dimanche 17\/03 (out 9:00)<\/p>\n<h4>Pr\u00e9paration Physique : 2 \u00e0 3 fois semaine mini \/ 10 minutes \/ 2 \u00e0 3 mois avant le d\u00e9part.<\/h4>\n<div style=\"width: 1170px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-5154-1\" width=\"1170\" height=\"658\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Prepa_Ski_Exercices.mp4?_=1\" \/><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Prepa_Ski_Exercices.mp4\">http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Prepa_Ski_Exercices.mp4<\/a><\/video><\/div>\n<ol>\n<li>Debout Position \u00ab\u00a0tout Shuss\u00a0\u00bb (Squats) + passage sur une jambe =&gt; X10<\/li>\n<li>Debout Fente et passage appui jambe avant + remont\u00e9e et retour pieds joints X 20<\/li>\n<li>Debout Pas du patineur : Jambes \u00e9cart\u00e9es \/ passage appui droite puis gauche X 30<\/li>\n<li>Sol gainage 2 X 25 secondes pause 5 secondes<\/li>\n<li>Sol gainage Dos : Pont Dos droit : 2 X 60 secondes (pieds le plus loin possible)<\/li>\n<li>Sol pied crochet\u00e9s\u00a0 : appui \/ r\u00e9sistance<\/li>\n<\/ol>\n<h4>H\u00e9bergement Arts &amp; Vie<\/h4>\n<p>R\u00e9sidence de Serre Chevalier Mars<br \/>\nLe Coin, 05220 Le Mon\u00eatier-les-Bains<br \/>\nDu 10 au 17 Mars 2024<br \/>\n3 Pi\u00e8ces 4 Lits<br \/>\nPour un montant de 707,20 \u20ac<\/p>\n<p>d\u00e9tention de Chaines obligatoire.<\/p>\n<p>Guide de la r\u00e9sidence :\u00a0 <a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/SERRE-CHEVALIER_fr.pdf\">SERRE CHEVALIER_fr<\/a><\/p>\n<h4>Transport : Voiture<\/h4>\n<p><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Transport.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5157\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Transport.jpg\" alt=\"\" width=\"515\" height=\"425\" srcset=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Transport.jpg 515w, http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Transport-300x248.jpg 300w, http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Transport-230x190.jpg 230w, http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Transport-350x289.jpg 350w, http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Transport-480x396.jpg 480w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/a><\/p>\n<h4>Domaine Skiable :<\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/www.iski.fr\/img\/station\/plan\/33.jpg\" \/><\/p>\n<h4><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Pistes_Monetier.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5158\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Pistes_Monetier.jpg\" alt=\"\" width=\"808\" height=\"626\" srcset=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Pistes_Monetier.jpg 808w, http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Pistes_Monetier-300x232.jpg 300w, http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Pistes_Monetier-768x595.jpg 768w, http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Pistes_Monetier-230x178.jpg 230w, http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Pistes_Monetier-350x271.jpg 350w, http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Pistes_Monetier-480x372.jpg 480w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/a><\/h4>\n<h4>Loisirs :<\/h4>\n<p>Centre thermoludiques les Grands Bains \u00e0 200 m de la r\u00e9sidence<br \/>\n\u2022 Bassin ext\u00e9rieur (\u00e9t\u00e9\/hiver) : jets paraboliques, rivi\u00e8re \u00e0 courant, jacuzzi\u2026<br \/>\n\u2022 Bassin int\u00e9rieur (eau chaude naturelle) : parcours de massage sous l\u2019eau, lits bouillonnants, douches colonnes immerg\u00e9es, zones de micro-bulles&#8230;<br \/>\n\u2022 Autour du bassin : trilogie romaine (frigidarium, tepidarium, caldarium), hammam, bassin d\u2019eau sal\u00e9e, grotte min\u00e9rale, grotte musicale, brumisations, maison des enfants&#8230;<br \/>\n\u2022 Espace \u00ab Romano-irlandais \u00bb (r\u00e9serv\u00e9 aux majeurs) : sauna, hammam, bassin int\u00e9rieur, douches privatives vari\u00e9es, terrasse-solarium avec jacuzzi, cascade vauclusienne&#8230; (<a href=\"https:\/\/lesgrandsbainsdumonetier.fr\">https:\/\/lesgrandsbainsdumonetier.fr<\/a>)<\/p>\n<h4><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Bains.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5160 aligncenter\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Bains.jpg\" alt=\"\" width=\"581\" height=\"409\" srcset=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Bains.jpg 812w, http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Bains-300x211.jpg 300w, http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Bains-768x541.jpg 768w, http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Bains-230x162.jpg 230w, http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Bains-350x247.jpg 350w, http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2024\/01\/Bains-480x338.jpg 480w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><\/a>Ski Pass:<\/h4>\n<p><a href=\"https:\/\/www.serrechevalier-pass.com\/fr\/grille-tarifaire\">https:\/\/www.serrechevalier-pass.com\/fr\/grille-tarifaire<\/a><\/p>\n<p>6 Jours =&gt; 315\u20ac\/personne<\/p>\n<h4>To Do :<\/h4>\n<ul>\n<li>Loc \u00c9quipements Ski\n<ul>\n<li><\/li>\n<\/ul>\n<\/li>\n<li>1 journ\u00e9e \u00c9cole de Ski Fran\u00e7ais pour Marie-Anne.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9part Dimanche 10\/03 matin 7:00 + 7:00 transport (in 14:00) \/\/ Retour Dimanche 17\/03 (out 9:00) Pr\u00e9paration Physique : 2 \u00e0 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5154","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5154"}],"version-history":[{"count":6,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5154\/revisions"}],"predecessor-version":[{"id":5168,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5154\/revisions\/5168"}],"wp:attachment":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5154"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}