{"id":5219,"date":"2024-06-01T11:01:58","date_gmt":"2024-06-01T09:01:58","guid":{"rendered":"http:\/\/www.blue-bears.com\/blog\/?p=5219"},"modified":"2024-06-01T11:22:36","modified_gmt":"2024-06-01T09:22:36","slug":"recette-taboule","status":"publish","type":"post","link":"http:\/\/www.blue-bears.com\/blog\/?p=5219","title":{"rendered":"Recette Taboul\u00e9"},"content":{"rendered":"<h4>Ingr\u00e9dients<\/h4>\n<ul>\n<li>Semoule couscous moyen : 500g<\/li>\n<li>Tomates : 200g<\/li>\n<li>Concombre : 2<\/li>\n<li>Citrons verts : 2 jus<\/li>\n<li>Ciboulette : (selon les gouts)<\/li>\n<li>Persil : 1 botte (selon les gouts)<\/li>\n<li>Raisins secs<\/li>\n<li>\u00c9chalotes : 2<\/li>\n<li>Oignon : 1 ou plus selon go\u00fbts<\/li>\n<li>Ail : 2 gousses<\/li>\n<li>Huile Olive : 2 cuill\u00e8res \u00e0 soupe ou plus<\/li>\n<li>Vinaigre blanc : 4 cuill\u00e8res \u00e0 soupe +\/- selon go\u00fbt<\/li>\n<li>Sel &amp; poivre : 2 pinc\u00e9es +\/- selon go\u00fbt<\/li>\n<li>Feuilles de mentes : un bol<\/li>\n<li>Eau : compl\u00e9ment garniture pour atteindre 1.5 fois le volume de semoule (3\/4 de litre ici)<\/li>\n<li>\u00c9ventuellement : 1 poivron rouge ou jaune ou vert<\/li>\n<li>\u00c9ventuellement : Coriandre en poudre + piment en poudre<\/li>\n<\/ul>\n<h4>Mat\u00e9riel<\/h4>\n<ul>\n<li>1 grand saladier &#8230; qui rentre dans le frigo !<\/li>\n<li>Couteaux &amp; \u00e9pluche l\u00e9gume<\/li>\n<li>Bol mixer (lame rotative) : 1 litre<\/li>\n<\/ul>\n<h4>Proc\u00e9dure<\/h4>\n<ul>\n<li>Raisins secs : faire gonfler dans l&rsquo;eau pendant 1\/2 et bien rincer (ajouter \u00e0 la phase finale)<\/li>\n<li>Concombres : pel\u00e9s +p\u00e9pins retir\u00e9s<\/li>\n<li>Tomates : coup\u00e9es en quartiers<\/li>\n<li>\u00c9chalotes : pel\u00e9es &amp; \u00e9minc\u00e9es<\/li>\n<li>Persil : lav\u00e9e et queues coup\u00e9es<\/li>\n<li>Menthe : feuilles seulement<\/li>\n<li>Citrons : press\u00e9s<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Tous mettre dans le bol mixer et en faire une pur\u00e9e la plus liquide possible<\/li>\n<li>Compl\u00e9ter d&rsquo;eau pour atteindre les 3\/4 de litre (voir 1 litre)<\/li>\n<li>Mettre la semoule dans le saladier<\/li>\n<li>Verser la pr\u00e9paration<\/li>\n<li>Bien m\u00e9langer<\/li>\n<li>Mettre au frigo<\/li>\n<li>\u00ab\u00a0Casser\u00a0\u00bb le taboul\u00e9 \u00e0 la fourchette au bout d&rsquo;une heure environ et ajouter les raisins secs<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Semoule couscous moyen : 500g Tomates : 200g Concombre : 2 Citrons verts : 2 jus Ciboulette : (selon les gouts) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5219","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5219"}],"version-history":[{"count":7,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5219\/revisions"}],"predecessor-version":[{"id":5226,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5219\/revisions\/5226"}],"wp:attachment":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5219"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}