{"id":5290,"date":"2024-08-17T16:47:50","date_gmt":"2024-08-17T14:47:50","guid":{"rendered":"http:\/\/www.blue-bears.com\/blog\/?p=5290"},"modified":"2024-08-17T16:47:50","modified_gmt":"2024-08-17T14:47:50","slug":"cuisine-recette-poisson-a-la-tahitienne","status":"publish","type":"post","link":"http:\/\/www.blue-bears.com\/blog\/?p=5290","title":{"rendered":"Cuisine Recette Poisson \u00e0 la tahitienne"},"content":{"rendered":"<ul>\n<li>Poisson cuit au jus de citron<\/li>\n<\/ul>\n<h4>Ingr\u00e9dients (4 personnes)<\/h4>\n<ul>\n<li>Poisson 400g : pav\u00e9 Thon Blanc ou Rouge, Espadon (Original : Dorade Coryph\u00e8ne = Ma\u00ef Ma\u00ef)<\/li>\n<li>2 citrons jaunes<\/li>\n<li>2 citron vert<\/li>\n<li>1 oignon nouveau<\/li>\n<li>1 carotte<\/li>\n<li>1 concombre<\/li>\n<li>1 Tomate<\/li>\n<li>50cl de Lait de Coco (id\u00e9alement frais)<\/li>\n<li>5cm de Gingembre frais<\/li>\n<li>200g\u00a0 gros Sel<\/li>\n<\/ul>\n<p>Protocole :<\/p>\n<ul>\n<li>Poisson :\n<ul>\n<li>Tailler le poisson en d\u00e9s de moins de 1cm<\/li>\n<li>Placer le tout dans une passoire<\/li>\n<li>Mettre les 200g de gros sel et brasser.<\/li>\n<li>Laisser d\u00e9gorger pendant 10 minutes<\/li>\n<li>Mettre la passoire dans un saladier et remplir d&rsquo;eau<\/li>\n<li>Laisser pendant 10 minutes<\/li>\n<li>Rincer abondamment<\/li>\n<\/ul>\n<\/li>\n<li>Concombre :\n<ul>\n<li>\u00c9plucher<\/li>\n<li>Couper en 4 quartiers dans le sens de la longueur et d\u00e9couper les p\u00e9pins.<\/li>\n<li>Rapper le concombre : grosse r\u00e2pe<\/li>\n<li>Placer le concombre rapp\u00e9 dans une passoire et Saler<\/li>\n<li>Laisser d\u00e9gorger pendant 10 minutes<\/li>\n<li>Rincer<\/li>\n<\/ul>\n<\/li>\n<li>Carotte :\n<ul>\n<li>Rapper : grosse r\u00e2pe<\/li>\n<\/ul>\n<\/li>\n<li>Oignon nouveau :\n<ul>\n<li>Ciseler le feuillage<\/li>\n<li>\u00c9mincer l&rsquo;oignon<\/li>\n<\/ul>\n<\/li>\n<li>Gingembre :\n<ul>\n<li>Peler<\/li>\n<li>\u00c9mincer finement<\/li>\n<\/ul>\n<\/li>\n<li>Tomate :\n<ul>\n<li>\u00c9mincer finement<\/li>\n<\/ul>\n<\/li>\n<li>Citron :\n<ul>\n<li>Presser en jus<\/li>\n<\/ul>\n<\/li>\n<li>M\u00e9langer tous les ingr\u00e9dients dans un saladier:\n<ul>\n<li>Poisson<\/li>\n<li>Citron<\/li>\n<li>Attendre 10 minutes<\/li>\n<li>Les l\u00e9gumes<\/li>\n<li>Le lait de coco en dernier.<\/li>\n<\/ul>\n<\/li>\n<li>Laisser cuire au frigo au moins 2 \u00e0 3:00 avant de servir frais.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Poisson cuit au jus de citron Ingr\u00e9dients (4 personnes) Poisson 400g : pav\u00e9 Thon Blanc ou Rouge, Espadon (Original : Dorade Coryph\u00e8ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5290","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5290"}],"version-history":[{"count":1,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5290\/revisions"}],"predecessor-version":[{"id":5291,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5290\/revisions\/5291"}],"wp:attachment":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5290"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}