{"id":5738,"date":"2026-08-11T07:27:36","date_gmt":"2026-08-11T05:27:36","guid":{"rendered":"https:\/\/www.blue-bears.com\/blog\/?p=5738"},"modified":"2026-08-11T08:26:47","modified_gmt":"2026-08-11T06:26:47","slug":"recette-moussaka","status":"publish","type":"post","link":"http:\/\/www.blue-bears.com\/blog\/?p=5738","title":{"rendered":"recette MOUSSAKA"},"content":{"rendered":"<h2 id=\"ingr%C3%A9dients-pour-8-personnes\">Ingr\u00e9dients pour 8 personnes<\/h2>\n<ul>\n<li>CAS : Cuill\u00e8re \u00e0 soupe<\/li>\n<li>CAC : Cuill\u00e8re \u00e0 caf\u00e9<\/li>\n<li>Plat : 42X29X7.5<\/li>\n<\/ul>\n<h3 id=\"pour-la-sauce-tomate\">Pour la sauce tomate:<\/h3>\n<ul>\n<li>2 oignons, hach\u00e9s<\/li>\n<li>2 carottes, hach\u00e9es<\/li>\n<li>1 branche de c\u00e9leri, hach\u00e9e<\/li>\n<li>3 gousses d&rsquo;ail, hach\u00e9es<\/li>\n<li>2 CAS de concentr\u00e9 de tomates<\/li>\n<li>1\/2 litre de bouillon de volaille<\/li>\n<li>500gr d&rsquo;hach\u00e9 de porc<\/li>\n<li>500gr d&rsquo;hach\u00e9 de veau ou de boeuf<\/li>\n<li>1 boite de tomates concass\u00e9es (400gr)<\/li>\n<li>10cl d&rsquo;huile d&rsquo;olive EVO<\/li>\n<li>1 CAS de sucre<\/li>\n<li>1 CAS de cannelle en poudre ou 2 b\u00e2tons<\/li>\n<li>1 CAS de cumin<\/li>\n<li>1 CAC de clous de girofle en poudre<\/li>\n<li>1 CAC de thym s\u00e9ch\u00e9<\/li>\n<li>1 CAS d&rsquo;origan s\u00e9ch\u00e9<\/li>\n<li>sel\/poivre<\/li>\n<li>1 CAC de flocons de piments<\/li>\n<\/ul>\n<h3 id=\"pour-la-b%C3%A9chamel\">Pour la b\u00e9chamel:<\/h3>\n<ul>\n<li>1,2 litres de lait entier<\/li>\n<li>100gr de farine<\/li>\n<li>100 gr de beurre<\/li>\n<li>1 CAC de muscade r\u00e2p\u00e9e<\/li>\n<li>100gr de parmesan rap\u00e9<\/li>\n<li>sel, poivre<\/li>\n<li>1 oeuf et 3 jaunes<\/li>\n<\/ul>\n<h3 id=\"pour-le-plat\">Pour le plat:<\/h3>\n<ul>\n<li>4 ou 5 grosses pommes-de-terre \u00e0 chair ferme<\/li>\n<li>3 ou 4 grosses aubergines<\/li>\n<li>3 ou 4 grosses courgettes<\/li>\n<li>15cl l&rsquo;huile d&rsquo;olive<\/li>\n<li>du thym<\/li>\n<li>sel, poivre<\/li>\n<li>200gr de fromage r\u00e2p\u00e9 \u00e0 gratiner (parmesan et gruy\u00e8re par exemple)<\/li>\n<\/ul>\n<h2 id=\"instructions\">Instructions<\/h2>\n<p><strong>1. On pr\u00e9pare la sauce tomate.<\/strong> C&rsquo;est un peu comme une sauce bolognaise, mais \u00ab\u00a0\u00e0 la grecque\u00a0\u00bb. On commence avec le Sofrito, donc on va faire revenir les oignons carottes et c\u00e9leri dans l&rsquo;huile d&rsquo;olive \u00e0 feu moyen pendant au moins 10 minutes. Ensuite on va d\u00e9poser la viande hach\u00e9e et l&rsquo;ail par dessus et commencer \u00e0 les cuire, toujours en remuant r\u00e9guli\u00e8rement.<br \/>\n2. Lorsque la viande est pratiquement cuite, on va ajouter le concentr\u00e9 de tomates et bien m\u00e9langer, et laisser cuire encore 5 minutes \u00e0 sec.<br \/>\n3. On fini en ajoutant le bouillon et le reste des ingr\u00e9dients et on laisse cuire toujours \u00e0 feu moyen en surveillant pendant 15 minutes.<br \/>\n4. On va baisser le feu au 2 ou au 3, et laisser la sauce r\u00e9duire pendant au moins 4 heures.Il ne faut quasiment plus de liquide dans la sauce.<\/p>\n<figure class=\"kg-card kg-gallery-card kg-width-wide\">\n<div class=\"kg-gallery-container\">\n<div class=\"kg-gallery-row\">\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7463-Moyenne-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5743\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7463-Moyenne-1.jpeg\" alt=\"\" width=\"268\" height=\"357\" \/><\/a><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7464-Moyenne-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5744\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7464-Moyenne-1.jpeg\" alt=\"\" width=\"262\" height=\"349\" \/><\/a><\/div>\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7466-Moyenne-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5745\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7466-Moyenne-1.jpeg\" alt=\"\" width=\"269\" height=\"202\" \/><\/a><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7468-Moyenne-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5746\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7468-Moyenne-1.jpeg\" alt=\"\" width=\"280\" height=\"210\" \/><\/a><\/div>\n<\/div>\n<div class=\"kg-gallery-row\">\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7470-Moyenne-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5747\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7470-Moyenne-1.jpeg\" alt=\"\" width=\"266\" height=\"355\" \/><\/a><\/div>\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7473-Moyenne-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5748 alignnone\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7473-Moyenne-1.jpeg\" alt=\"\" width=\"424\" height=\"318\" \/><\/a><\/div>\n<\/div>\n<div class=\"kg-gallery-row\">\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7475-Moyenne.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5749\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7475-Moyenne.jpeg\" alt=\"\" width=\"422\" height=\"562\" \/><\/a><\/div>\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7477-Moyenne-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5750\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7477-Moyenne-1.jpeg\" alt=\"\" width=\"421\" height=\"316\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/figure>\n<p><strong>Les l\u00e9gumes:<\/strong><\/p>\n<ol>\n<li>Pr\u00e9chauffez votre four \u00e0 180\u00b0C<\/li>\n<li>Pendant que la sauce r\u00e9duit, on va \u00e9plucher nos pommes-de-terre et les couper en rondelles de 1\/2 cm d&rsquo;\u00e9paisseur. On va les m\u00e9langer dans un grand cul-de-poule avec 5cl d&rsquo;huile d&rsquo;olive, 1 CAS de thym, une grosse pinc\u00e9e de sel et de poivre.<\/li>\n<li>On va ensuite \u00e9taler nos tranches de pommes-de-terre bien \u00e0 plat dans un grand plat pour la moussaka.Comptez entre 2 et 3 niveaux de tranches.<\/li>\n<li>Mettez le plat au four \u00e0 180\u00b0C pendant 25 minutes.<\/li>\n<li>Ensuite on va faire exactement la m\u00eame chose avec les aubergines. On coupe des tranches de 1\/2 cm d&rsquo;\u00e9paisseur, on m\u00e9lange dans le bol, sel, poivre, thym, huile d&rsquo;olive et on superpose au-dessus des pommes-de-terre.<\/li>\n<li>On remet le plat au four pendant 25 minutes. Donc les pommes-de-terre auront d\u00e9j\u00e0 re\u00e7u 50 minutes de cuisson et les aubergines 25 minutes.<\/li>\n<li>On sort le plat du four et on continue, cette fois avec les courgettes qu&rsquo;on va placer au-dessus des aubergines.<\/li>\n<li>Toujours la m\u00eame chose, tranches, huile, thym, poivre et sel, on \u00e9tale et on remet au four 25 minutes.<\/li>\n<li>Enfin, on peut sortir le plat du four et attendre que la sauce soit pr\u00eate ou que vous soyez pratiquement pr\u00eat \u00e0 manger.<\/li>\n<\/ol>\n<figure class=\"kg-card kg-gallery-card kg-width-wide\">\n<div class=\"kg-gallery-container\">\n<div class=\"kg-gallery-row\">\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7465-Moyenne.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5751\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7465-Moyenne.jpeg\" alt=\"\" width=\"400\" height=\"300\" \/><\/a><\/div>\n<div><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7467-Moyenne.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5752\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7467-Moyenne.jpeg\" alt=\"\" width=\"400\" height=\"300\" \/><\/a><\/div>\n<div><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7469-Moyenne.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5753\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7469-Moyenne.jpeg\" alt=\"\" width=\"400\" height=\"300\" \/><\/a><\/div>\n<\/div>\n<div class=\"kg-gallery-row\">\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7478-Moyenne.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5754\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7478-Moyenne.jpeg\" alt=\"\" width=\"300\" height=\"400\" \/><\/a><\/div>\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7480-Moyenne.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5755\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7480-Moyenne.jpeg\" alt=\"\" width=\"300\" height=\"400\" \/><\/a><\/div>\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7483-Moyenne-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5756\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7483-Moyenne-1.jpeg\" alt=\"\" width=\"300\" height=\"400\" \/><\/a><\/div>\n<\/div>\n<div class=\"kg-gallery-row\">\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7481-Moyenne-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5757\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7481-Moyenne-1.jpeg\" alt=\"\" width=\"300\" height=\"400\" \/><\/a><\/div>\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7482-Moyenne-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5758\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7482-Moyenne-1.jpeg\" alt=\"\" width=\"300\" height=\"400\" \/><\/a><\/div>\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7484-Moyenne-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5759\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7484-Moyenne-1.jpeg\" alt=\"\" width=\"300\" height=\"400\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/figure>\n<p>&nbsp;<\/p>\n<p><strong>La B\u00e9chamel:<\/strong><\/p>\n<ol>\n<li>On fait fondre le beurre dans une sauteuse ou une casserole, ensuite on ajoute la farine. On m\u00e9lange et on cuit quelques minutes pour former le roux.<\/li>\n<li>Ensuite on ajoute un peu de lait froid hors du feu et on m\u00e9lange non stop, on remet \u00e0 cuire, et d\u00e8s que cela \u00e9paissit, on rajoute un peu de lait froid hors du feu et on m\u00e9lange&#8230; Etc.<\/li>\n<li>Lorsque vous avez termin\u00e9 le lait, vous continuez \u00e0 cuire mais \u00e0 feu doux. Vous m\u00e9langez maintenant le parmesan, la muscade, le sel et le poivre. Quand la sauce est \u00e0 nouveau homog\u00e8ne, vous battez rapidement l&rsquo;oeuf et les 3 jaunes dans une tasse et vous les incorporez \u00e0 la sauce, hors du feu.<\/li>\n<li>Les oeufs vont permettre \u00e0 la b\u00e9chamel d&rsquo;\u00eatre assez compacte lors du service.<\/li>\n<\/ol>\n<p><strong>Le montage et la cuisson finale:<\/strong><\/p>\n<ol>\n<li>Versez la sauce tomate au-dessus des tranches de courgettes sur 1 ou 2 cm maximum (gardez le reste pour des p\u00e2tes par exemple).<\/li>\n<li>Versez maintenant la sauce b\u00e9chamel par-dessus la sauce tomate. Toujours 1 ou 2 cm. Les grecs ont tendance \u00e0 vouloir faire une couche de b\u00e9chamel de 3 voire 4cm d&rsquo;\u00e9paisseur, mais ils utilisent une b\u00e9chamel en poudre, un peu chimique, qui n&rsquo;est pas vraiment g\u00e9niale.<\/li>\n<li>Vous parsemez le fromage rap\u00e9 par-dessus et vous enfournez \u00e0 nouveau \u00e0 180\u00b0C pour 45 minutes.<\/li>\n<\/ol>\n<figure class=\"kg-card kg-gallery-card kg-width-wide\">\n<div class=\"kg-gallery-container\">\n<div class=\"kg-gallery-row\">\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7486-Moyenne.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5760\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7486-Moyenne.jpeg\" alt=\"\" width=\"300\" height=\"400\" \/><\/a><\/div>\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7487-Moyenne.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5761\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7487-Moyenne.jpeg\" alt=\"\" width=\"300\" height=\"400\" \/><\/a><\/div>\n<div class=\"kg-gallery-image\"><a href=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7489-Moyenne.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5762\" src=\"http:\/\/www.blue-bears.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_7489-Moyenne.jpeg\" alt=\"\" width=\"300\" height=\"400\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/figure>\n<h2 id=\"pr%C3%A9sentation-accompagnements\">Pr\u00e9sentation &amp; accompagnements<\/h2>\n<p>Servez la moussaka chaude, coup\u00e9e en parts g\u00e9n\u00e9reuses, accompagn\u00e9e d\u2019une salade grecque (tomates, concombre, feta, olives noires) ou de l\u00e9gumes grill\u00e9s au BBQ. Un vin rouge grec type Agiorgitiko ou un blanc sec de Santorin s\u2019accorde parfaitement.<\/p>\n<h2>R\u00e9f\u00e9rences :<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.grill4life.fr\/recette-authentique-de-moussaka-grecque\/\">https:\/\/www.grill4life.fr\/recette-authentique-de-moussaka-grecque\/<\/a><\/li>\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 8 personnes CAS : Cuill\u00e8re \u00e0 soupe CAC : Cuill\u00e8re \u00e0 caf\u00e9 Plat : 42X29X7.5 Pour la sauce tomate: 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,27],"tags":[],"class_list":["post-5738","post","type-post","status-publish","format-standard","hentry","category-non-classe","category-cuisine"],"_links":{"self":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5738"}],"version-history":[{"count":9,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5738\/revisions"}],"predecessor-version":[{"id":5767,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5738\/revisions\/5767"}],"wp:attachment":[{"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5738"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blue-bears.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}